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4/18 at 10 am - how to properly brace your core (link to register: https://bmptandp.janeapp.com/#/discipline/8/treatment/40 ) HOW TO PROPERLY BRACE YOUR CORE: Most people were taught to brace incorrectly, or never taught at all. Your core creates stability, makes you stronger, and manages pressure. Come learn what your core canister is, how to coordinate bracing with different breath strategies, and functional applications. Fixing your brace will decrease stress on your pelvic floor, eliminate back pain, and make you stronger.