Pause & Breathe, a breathwork session

Description

Experience deep healing and self-discovery in a transformative breathwork session with certified Trauma-Informed Facilitator, Haley Fisher. Explore conscious breathing to release trauma, cultivate resilience, and promote emotional well-being. With expert guidance, navigate your unique journey, connecting body, mind, and spirit for profound transformation. Rediscover strength and embark on a path of healing, empowerment, and self-compassion. 

$30 for 2 hour sessions 

$20 for 1 hour sessions, look for Event Title Breathe & Be 

Pre-Registration is required www.UpstairsHampstead.com/events