Beyond the Barre & Bike

Description

Spinning is a cardio workout. We will ride to upbeat music. (40 min). Off the bike and to the Barre we go to continue the party where you will get a full body strength and core workout. To close out the fun, guest speaker Maggie from RAW will give a talk on the importance of fueling your body pre and post workout. Sign Up in the Coastal Fitness App or online at the link below: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=253689&tg=46&vt=&lvl=&stype=-102&view=day&trn=100000246&page=&catid=&prodid=&date=08%2f18%2f23&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1