Toolbox Classes by Big Moves Physical Therapy and Performance

Description

Join Big Moves Physical Therapy and Performance for the Spine Mobility Toolbox Class on May 11, at 5 p.m. Learn how to keep your back feeling good and unrestricted. Your spine needs movement, compression, and decompression to stay healthy and feeling good. This pumps in nutrients and pumps out “the trash.” Strategies for if you sit at a desk all day; applications to weight lifting, running, and athletics, and daily life. If you’re feeling stiff, don’t blame it on “getting older.” Your body needs to move AND strengthen through greater ranges of motion. Learn what mobility is and the proper way to do it so your joints feel lubricated instead of rusted.