Description

Empower Thyself is a sacred time for individuals to come together with the intention to deepen their connection to Thyself. An opportunity to explore conscious connection to your breath while in the safe space of receiving sound healing frequencies. This is a restorative journey that is sure to leave you feeling grounded, calm, and empowered as the conscious being you are. Bring your yoga mat, a blanket, a small pillow, and journal. Be sure not to eat at least 1-2 hours prior to the session. Sign Up required, limited seating www.UpstairsHampstead.com/events