Description

Join Dr. Sam for a class on Overhead Mobility on May 27, at 5 p.m. Having the ability to reach and lift overhead is essential for day to day tasks, sports, doing your hair, putting away Holiday decorations, the list goes on. If your shoulders feel stiff or your range of motion is restricted, it might be your shoulder, but it can also be stiffness in your upper back or poor coordination and weakness of the muscles connected to your shoulder blade. Come learn and add tools to your toolbox to improve your shoulder range of motion and keep your shoulders feeling good.