The Greater Topsail Area Chamber of Commerce & Tourism will sponsor a workshop entitled Navigating Grief During the Holidays. The key speaker will be Tina Akridge, a noted author who documented her grief journey. A mental health caregiver will also give tips on navigating grief.

“Grief impacts our lives daily,” said Tammy Proctor, the Chamber’s executive director. “Grief impacts our decisions, our emotions, and our work lives.”

Dealing with the loss of a loved one is especially challenging during the holidays. This workshop will explore tips and ideas for navigating grief during the upcoming holidays.

“No two people deal with grief in the same manner,” said Tina Akridge. “But each of us deals with triggers that create unexpected emotions.”

“This workshop is for those experiencing grief – whether it is a recent or decades-long loss,” said Proctor. “Grief isn’t the flu, and we can’t expect to ‘get over’ the loss of a loved one. But we can navigate.”

The Navigating Grief During the Holidays workshop will take place on Nov. 14. Doors will open at 5:30 p.m., and the workshop will begin promptly at 6 p.m. Chill Pretty, a salon and clothes boutique, will host the workshop. Chill Pretty is located at 100 Charlie Medlin Dr. Suite B, next door to Sundial Coffee & Tea. Seating is limited to 35. Registration is strongly encouraged. Register at topsailchamber.org/events.

Navigating Grief During the Holidays is a free program of the Greater Topsail Area Chamber of Commerce & Tourism. Attendees do not have to be members of the Chamber to attend. For more information call 910-329-4446.